Dr Carrie's
Resources & Recommendations
About
This is a guide of all the resources, books, courses and products that I recommend. There are also some discount codes for you as well.
Everything has a live link, so you can just click what you are interested in to find out more information.
If you make a purchase using my affiliate links, I may get a small commission (at no extra cost to yourself).
Thank you for supporting and honouring the time it takes to research amazing products.
Books
If you would like to do some further reading, these are the books I can highly recommend.
Self-Reflection & Clinic Tools
I have created a range of journals, notebooks, posters and worksheets inspired by the human body and nervous system, to support you during your own study, internal reflection or journalling activities.
Some are digital and some are physical so you can choose whatever medium you prefer.
Patches
Phototherapy Patching
Phototherapy patching has been life-changing for my family and I.
I love them because -
- you don’t have to swallow more pills or supplements
- they’re easy to get kids to use
- they’re easy to control the dose - take them on and off as you need them
- they work beautifully with the nervous system, meridian system, and your overall health
- there are patches for LITERALLY EVERYTHING
- (quite possibly my favourite) - there are always unexpected benefits, when your body works better, you notice other things clear up that you may have thought were “just you”
Find out more here.
Shop here.
Z-Vibe
Vibratory Therapy
The Z-Vibe is a very clever little vibratory therapy tool that can help stimulate the sensory system, and can also build oral tone. You can use it to improve a variety of speech, sensory and feeding skills.
You can also purchase the different attachments, and use it on the chest to calm down the stress response (my kids love it right before bed!).
WeBe Kalm
Breathing Trainer
Teach your child to breathe long, deep breaths with the WeBe Kalm (works for adults too!).
With a little ball to visually see how far your breath can go, it helps as a visual trainer and a goalpost to get those breaths longer and deeper.
EMF Radiation Blocking Laptop Mat
Block up to 99% of EMF radiation from 0.1Hz to 20GHz, including WIFI, Bluetooth and cellular network radiation. Shop here.
EMF Protection
Use the code: CARRIE15 for 15% off all these products.
EMF Radiation Blocking Laptop Mat
Block up to 99% of EMF radiation from 0.1Hz to 20GHz, including WIFI, Bluetooth and cellular network radiation. Shop here.
EMF Radiation Harmonising Sticker
Place these stickers on your phone create a negative charge energy field. Shop here.
Blue Light Blocking
Blue Light Blocking Glasses
These glasses are fantastic for blocking blue light from devices and household lights night time. You can even get prescription glasses - I love mine! Shop here.
Blue Light Blocking Lighting
Household lights with blue light interfere with our circadian rhythms. Switch to lighting that blocks the blue light. Shop here.
Use the code: CARRIE15 for 15% off all these products.
Blue Light Blocking Fit Over Glasses
I also love the Blue Light Blocking glasses that fit over your regular glasses. They are quick and easy option.
Use the code: DRCARRIE for 10% off all these products.
Red Light Face Mask
Use the code: CARRIE15 for 15% off.
Skincare
Synthesis Organics
I am huge fan of Synthesis Organic products - it’s the best skincare range ever!
Shop here.
Use the code: CARRIERIGONI for 20% off!
Water
Water Filter
The filter system I recommend re-mineralises and ionises ordinary tap water while filtering out chlorine, chemicals, heavy metals, fluoride and bacteria. Shop here.
Shower Filter
Shower filters remove chlorine for softer skin and hair and a healthier shower. Designed to fit in your current hand held shower unit. Shop here.
Magnesium Bath Soak
The easiest way to get magnesium into your kids is with magnesium bath flakes, but you need to use the right type! Shop here.
Home
Healthy Shopping
For a great range of health foods and natural household, health and beauty products, here are my top four favourite stores. They are all female-led, Aussie, small businesses.
Aussie Health Products. Shop here.
Goodness Me. Use the code CARRIE here for 10% off here.
Biome Eco Stores. Shop here.
Kultured Wellness. Use the code: DRCARRIE here.
123 Nourish Me. Shop here.
Bone Broth
If you don't have time to make your own bone broth, you can buy some good quality concentrates. Shop here.
